'The sun shines not on us, but in us. The rivers flow not past, but through us.' John Muir - This is for anyone who is feeling isolated, or struggling with depression or PPD. You are NOT alone. We are all in this together. Go outside for a few minutes today. Let the sun kiss your skin, and know it's kissing mine too.

take a moment. breathe deeply in through your nose, and out through your mouth. again. and again. allow the quiet to permeate your mind. sit in the stillness.